Ben Skinner 3x1000m/3:00r row
3,000
Meters
12:58.2
Time
2:09.7
Pace
183
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 129 |
November 23, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 20 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 19 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 21 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | |
| r1,010 |
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Workout Graph
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