Ben Skinner 6x500m/1:00r row
3,000
Meters
12:43.5
Time
2:07.2
Pace
185
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 114 |
December 22, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 19 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 19 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 19 | |
| r119 |
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