Ben Skinner v4:00/2:00r...7 row
4,420
Meters
19:00.0
Time
2:08.9
Pace
271
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 116 |
December 29, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,420 | 2:08.9 | 163 | 861 | 20 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 19 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 58 | |||||
| r582 |
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Workout Graph
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