Ben Skinner v20c/2:00r...5 row
4,854
Meters
21:10.0
Time
2:10.8
Pace
300
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 31:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 119 |
January 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 4,854 | 2:10.8 | 156 | 838 | 21 | |
| 1:24.4 | 323 | 2:10.6 | 157 | 840 | 21 | |
| r: 2:00 | 219 | |||||
| 2:45.0 | 638 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 165 | |||||
| 4:07.2 | 959 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 110 | |||||
| 5:30.9 | 1,281 | 2:09.1 | 162 | 859 | 22 | |
| r: 2:00 | 125 | |||||
| 7:22.6 | 1,652 | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 28 | |||||
| r647 |
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Workout Graph
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