Ben Skinner 5x500m/1:00r row
2,500
Meters
10:41.1
Time
2:08.2
Pace
154
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 15:41.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 115 |
January 10, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,500 | 2:08.2 | 166 | 871 | 21 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 19 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | |
| r108 |
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Workout Graph
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