Ben Skinner v7:00/r...2 row
2,417
Meters
12:14.3
Time
2:31.9
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,417 |
| Overall Time | 12:14.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 115 |
January 24, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 2,417 | 2:31.9 | 100 | 643 | 17 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 18 |
| 5:14.3 | 925 | 2:49.8 | 71 | 545 | 17 |
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Workout Graph
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