Ben Skinner v1:00/1:00r...6 row
4,745
Meters
21:00.0
Time
2:12.7
Pace
281
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 114 |
February 04, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,745 | 2:12.7 | 150 | 814 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 21 | |
| r: 1:00 | 18 | |||||
| r94 |
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Workout Graph
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