Ben Skinner 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 115 |
May 01, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 20 | 142 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 124 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 141 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 145 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 19 | 148 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 156 |
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Workout Graph
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