Ben Skinner v7:00/r...4 row
4,620
Meters
22:00.0
Time
2:22.8
Pace
260
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,620 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 123 |
May 16, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,620 | 2:22.8 | 120 | 713 | 20 | 140 |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 709 | 18 | 132 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 139 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 142 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 148 |
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Workout Graph
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