Ben Skinner v20c/2:00r...4 row
2,626
Meters
11:45.2
Time
2:14.2
Pace
160
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 19:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 114 |
May 21, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,626 | 2:14.2 | 145 | 797 | 20 | |
| 1:30.3 | 333 | 2:15.5 | 140 | 783 | 19 | |
| r: 2:00 | 33 | |||||
| 2:44.2 | 638 | 2:08.6 | 164 | 865 | 21 | |
| r: 2:00 | 17 | |||||
| 4:15.9 | 972 | 2:11.6 | 153 | 828 | 20 | |
| r: 2:00 | 15 | |||||
| 3:14.8 | 683 | 2:22.6 | 121 | 715 | 20 | |
| r65 |
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Workout Graph
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