Ben Skinner 7x2:00/1:00r row
3,163
Meters
14:00.0
Time
2:12.7
Pace
187
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 113 |
June 11, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,163 | 2:12.7 | 149 | 814 | 21 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r104 |
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Workout Graph
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