Ben Skinner 20:00 row
4,231
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 113 |
June 14, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 22 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 21 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 22 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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