Ben Skinner 3:00 row
521
Meters
3:00.0
Time
2:52.7
Pace
24
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 114 |
July 12, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 19 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 20 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 19 |
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Workout Graph
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