Ben Skinner v1:00/1:00r...6 row
4,673
Meters
21:00.0
Time
2:14.8
Pace
275
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 114 |
July 18, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,673 | 2:14.8 | 143 | 791 | 22 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 14 | |||||
| r87 |
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Workout Graph
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