Ben Skinner 5x1000m/2:00r row
5,000
Meters
22:18.0
Time
2:13.8
Pace
296
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 32:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
July 29, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 22 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 22 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 23 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | |
| r104 |
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Workout Graph
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