Ben Skinner v500m/2:00r...4 row
5,000
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:05.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 115 |
August 02, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 22 | |
| r: 2:00 | 25 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 17 | |||||
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 21 | |||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 24 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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