Ben Skinner 20:00 row
4,396
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
August 09, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 21 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 22 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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