Ben Skinner 2x2000m/2:00r row
4,000
Meters
17:49.1
Time
2:13.6
Pace
239
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:49.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 114 |
August 16, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 4,000 | 2:13.6 | 147 | 804 | 23 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 23 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 23 | |
| r47 |
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Workout Graph
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