Ben Skinner v1:00/1:00r...4 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
August 28, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 15 | |||||
| r62 |
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Workout Graph
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