Ben Skinner 5x500m/2:00r row
2,500
Meters
10:35.5
Time
2:07.1
Pace
155
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 114 |
September 04, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 886 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.