Ben Skinner v2000m/3:00r...4 row
5,000
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 33:42.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 113 |
September 13, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 21 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 21 | |
| r: 3:00 | 25 | |||||
| 6:30.8 | 1,500 | 2:10.2 | 158 | 844 | 20 | |
| r: 3:00 | 35 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:00 | 28 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 17 | |||||
| r105 |
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Workout Graph
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