Ben Skinner 6x500m/1:00r row
3,000
Meters
12:41.4
Time
2:06.9
Pace
186
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:41.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 114 |
September 20, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 22 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 20 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r104 |
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Workout Graph
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