Ben Skinner 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 113 |
October 03, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 23 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 23 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 23 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 25 |
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Workout Graph
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