Ben Skinner v2000m/3:00r...4 row
5,000
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 34:03.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 114 |
October 08, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 21 | |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 22 | |
| r: 3:00 | 69 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 21 | |
| r: 3:00 | 42 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | |
| r: 3:00 | 63 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| r: 3:00 | 14 | |||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.