Ben Skinner 20:00 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
October 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 21 | 133 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 117 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 129 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 136 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 141 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 144 |
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Workout Graph
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