Ben Skinner v2000m/3:00r...4 row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 33:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 115 |
November 10, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 23 | 153 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 23 | 146 | |
| r: 3:00 | 22 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 23 | 153 | |
| r: 3:00 | 27 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 155 | |
| r: 3:00 | 24 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 158 | |
| r: 3:00 | 15 | ||||||
| r88 |
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Workout Graph
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