Ben Skinner 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
November 16, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 22 | 148 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 132 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 143 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 21 | 149 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 156 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 161 |
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Workout Graph
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