Ben Skinner v1:00/1:00r...6 row
4,720
Meters
21:00.0
Time
2:13.4
Pace
279
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 116 |
November 21, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,720 | 2:13.4 | 147 | 806 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 11 | |||||
| r100 |
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Workout Graph
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