Ben Skinner v4:00/2:00r...7 row
4,456
Meters
19:00.0
Time
2:07.9
Pace
273
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 116 |
November 26, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,456 | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | |
| r: 2:00 | 14 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.