Ben Skinner 10x500m/1:00r row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 31:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 115 |
December 01, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 23 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r213 |
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Workout Graph
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