Ben Skinner v500m/2:00r...5 row
3,500
Meters
14:44.6
Time
2:06.3
Pace
218
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 24:44.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 116 |
December 11, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,500 | 2:06.3 | 173 | 896 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 21 | |
| r: 2:00 | 33 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 13 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 23 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | |
| r: 2:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 16 | |||||
| r103 |
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Workout Graph
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