Ben Skinner v20c/2:00r...5 row
4,966
Meters
22:10.2
Time
2:13.9
Pace
300
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:10.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 17, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.2 | 4,966 | 2:13.9 | 146 | 801 | 22 | |
| 1:32.1 | 337 | 2:16.6 | 137 | 772 | 22 | |
| r: 2:00 | 29 | |||||
| 2:59.8 | 667 | 2:14.7 | 143 | 791 | 21 | |
| r: 2:00 | 27 | |||||
| 4:18.0 | 979 | 2:11.7 | 153 | 826 | 22 | |
| r: 2:00 | 18 | |||||
| 5:51.1 | 1,318 | 2:13.1 | 148 | 809 | 23 | |
| r: 2:00 | 16 | |||||
| 7:29.3 | 1,666 | 2:14.8 | 143 | 791 | 23 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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