Ben Skinner 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 116 |
December 24, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 21 | 135 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 119 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | 133 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 | 134 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 140 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 149 |
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Workout Graph
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