Ben Skinner 2x2024m/3:00r row
4,048
Meters
17:43.0
Time
2:11.2
Pace
245
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:43.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 116 |
December 31, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.0 | 4,048 | 2:11.2 | 155 | 832 | 22 | |
| 8:58.9 | 2,024 | 2:13.1 | 148 | 810 | 22 | |
| 8:44.1 | 2,024 | 2:09.4 | 161 | 855 | 24 | |
| r48 |
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Workout Graph
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