Ben Skinner 4x500m/2:00r row
2,000
Meters
8:19.3
Time
2:04.8
Pace
125
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 116 |
January 04, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 23 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 23 | |
| r84 |
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Workout Graph
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