Ben Skinner 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
January 08, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 21 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 25 |
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Workout Graph
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