Ben Skinner v1:00/1:00r...6 row
4,856
Meters
21:00.0
Time
2:09.7
Pace
295
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
January 14, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,856 | 2:09.7 | 160 | 851 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 19 | |||||
| r100 |
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Workout Graph
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