Ben Skinner 6x500m/1:00r row
3,000
Meters
12:31.3
Time
2:05.2
Pace
187
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 114 |
January 24, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000 | 2:05.2 | 178 | 913 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 23 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r110 |
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Workout Graph
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