Ben Skinner 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 115 |
February 06, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 21 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 20 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 20 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 23 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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