Ben Skinner v1:00/2:00r...5 row
3,470
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 116 |
February 10, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 20 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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