Ben Skinner v20c/2:00r...5 row
4,756
Meters
20:17.3
Time
2:07.9
Pace
300
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 30:17.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 115 |
February 24, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,756 | 2:07.9 | 167 | 874 | 22 | |
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 21 | |
| r: 2:00 | 19 | |||||
| 2:38.6 | 627 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:00 | 29 | |||||
| 3:55.3 | 936 | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 20 | |||||
| 5:17.6 | 1,255 | 2:06.5 | 173 | 894 | 23 | |
| r: 2:00 | 20 | |||||
| 7:04.1 | 1,621 | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 14 | |||||
| r102 |
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Workout Graph
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