Ben Skinner v500m/1:00r...6 row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 116 |
March 14, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | |
| r: 1:00 | 24 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | |
| r: 1:00 | 18 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| r: 1:00 | 23 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| r: 1:00 | 17 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 21 | |||||
| r124 |
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Workout Graph
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