Ben Skinner v500m/2:00r...5 row
3,500
Meters
14:24.1
Time
2:03.4
Pace
224
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 24:24.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 113 |
March 24, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,500 | 2:03.4 | 186 | 940 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| r: 2:00 | 15 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | |
| r: 2:00 | 25 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 20 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 22 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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