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Benedikt Schneppe 7000m row

7,000

Meters

29:29.6

Time

2:06.4

Pace

422

Calories

Average Watts173
Calories Per Hour858
Stroke Rate23
Stroke Count693
Drag Factor94

April 07, 2025 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:29.6 7,000 2:06.4 173 858 422 23
0:54.3 200 2:15.7 140 729 11 22
0:53.0 400 2:12.5 150 815 12 22
0:51.9 600 2:09.7 160 832 12 21
0:52.4 800 2:11.0 156 824 12 21
0:53.4 1,000 2:13.5 147 741 11 20
0:53.4 1,200 2:13.5 147 741 11 20
0:52.7 1,400 2:11.7 153 819 12 22
0:53.4 1,600 2:13.5 147 741 11 21
0:51.1 1,800 2:07.7 168 845 12 21
0:51.7 2,000 2:09.2 162 835 12 22
0:51.5 2,200 2:08.7 164 838 12 22
0:50.5 2,400 2:06.2 174 855 12 21
0:50.5 2,600 2:06.2 174 855 12 23
0:50.2 2,800 2:05.5 177 860 12 23
0:50.8 3,000 2:07.0 171 850 12 24
0:49.9 3,200 2:04.7 180 865 12 24
0:49.9 3,400 2:04.7 180 865 12 24
0:49.9 3,600 2:04.7 180 865 12 24
0:50.1 3,800 2:05.2 178 862 12 25
0:49.9 4,000 2:04.7 180 865 12 24
0:49.7 4,200 2:04.2 182 869 12 25
0:49.9 4,400 2:04.7 180 865 12 25
0:49.4 4,600 2:03.5 186 874 12 24
0:50.1 4,800 2:05.2 178 862 12 25
0:50.9 5,000 2:07.2 170 848 12 25
0:50.5 5,200 2:06.2 174 855 12 24
0:49.6 5,400 2:04.0 184 870 12 25
0:48.5 5,600 2:01.2 196 964 13 25
0:48.0 5,800 2:00.0 203 975 13 25
0:50.2 6,000 2:05.5 177 860 12 25
0:48.2 6,200 2:00.5 200 970 13 25
0:49.7 6,400 2:04.2 182 869 12 27
0:50.6 6,600 2:06.5 173 853 12 25
0:48.1 6,800 2:00.2 201 972 13 26
0:45.8 7,000 1:54.5 233 1100 14 28

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Workout Graph

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