9000m row on April 09, 2025

Benedikt Schneppe 9000m row

9,000

Meters

39:46.0

Time

2:12.5

Pace

518

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:46.0	9,000	2:12.5	150	781	518	21
0:55.8	200	2:19.5	129	709	11	20
0:55.0	400	2:17.5	135	720	11	19
0:54.4	600	2:16.0	139	727	11	19
0:55.3	800	2:18.2	132	716	11	18
0:54.7	1,000	2:16.7	137	723	11	19
0:54.9	1,200	2:17.2	135	721	11	19
0:55.6	1,400	2:19.0	130	712	11	18
0:54.8	1,600	2:17.0	136	722	11	20
0:55.0	1,800	2:17.5	135	720	11	20
0:54.4	2,000	2:16.0	139	727	11	20
0:55.2	2,200	2:18.0	133	717	11	18
0:54.4	2,400	2:16.0	139	727	11	20
0:54.0	2,600	2:15.0	142	733	11	20
0:52.5	2,800	2:11.2	155	822	12	21
0:53.4	3,000	2:13.5	147	741	11	20
0:53.3	3,200	2:13.2	148	742	11	20
0:54.3	3,400	2:15.7	140	729	11	20
0:54.1	3,600	2:15.2	141	731	11	22
0:52.7	3,800	2:11.7	153	819	12	22
0:53.9	4,000	2:14.7	143	734	11	22
0:53.6	4,200	2:14.0	145	738	11	22
0:53.2	4,400	2:13.0	149	744	11	23
0:52.2	4,600	2:10.5	157	827	12	23
0:51.7	4,800	2:09.2	162	835	12	23
0:51.4	5,000	2:08.5	165	840	12	23
0:52.5	5,200	2:11.2	155	822	12	24
0:52.8	5,400	2:12.0	152	818	12	23
0:53.9	5,600	2:14.7	143	734	11	22
0:52.9	5,800	2:12.2	151	816	12	24
0:53.2	6,000	2:13.0	149	744	11	24
0:52.1	6,200	2:10.2	158	829	12	25
0:52.0	6,400	2:10.0	159	830	12	23
0:52.2	6,600	2:10.5	157	827	12	24
0:51.7	6,800	2:09.2	162	835	12	23
0:52.7	7,000	2:11.7	153	819	12	23
0:51.8	7,200	2:09.5	161	833	12	21
0:50.8	7,400	2:07.0	171	850	12	25
0:50.8	7,600	2:07.0	171	850	12	22
0:51.5	7,800	2:08.7	164	838	12	22
0:51.9	8,000	2:09.7	160	832	12	22
0:52.3	8,200	2:10.7	157	826	12	22
0:51.6	8,400	2:09.0	163	837	12	22
0:50.1	8,600	2:05.2	178	862	12	24
0:50.0	8,800	2:05.0	179	864	12	23
0:49.3	9,000	2:03.2	187	876	12	26

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