Benedikt Schneppe 30:03 row
5,392
Meters
30:03.5
Time
2:47.2
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 95 |
October 07, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,392 | 2:47.2 | 75 | 557 | 276 | 16 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 16 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 16 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 16 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 17 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 18 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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