Benedikt Schneppe 30:04 row
6,602
Meters
30:04.2
Time
2:16.6
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
October 24, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,602 | 2:16.6 | 137 | 772 | 18 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 14 |
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Workout Graph
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