Benedikt Schneppe 45:00 row
8,630
Meters
45:00.0
Time
2:36.4
Pace
455
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 98 |
November 02, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,630 | 2:36.4 | 91 | 614 | 455 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 17 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 17 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 18 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 |
| 35:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 19 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 20 |
| 45:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 |
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Workout Graph
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