Benedikt Schneppe 45:00 row
9,815
Meters
45:00.0
Time
2:17.5
Pace
578
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 97 |
November 06, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,815 | 2:17.5 | 135 | 762 | 578 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 18 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 22 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 22 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 23 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 23 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
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Workout Graph
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