Benedikt Schneppe 45:00 row
10,260
Meters
45:00.0
Time
2:11.5
Pace
628
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 101 |
November 14, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,260 | 2:11.5 | 154 | 837 | 628 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 23 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 23 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 24 |
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Workout Graph
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